taurine powder and capsules on a wooden table

What Is The Taurine In Energy Drinks?

Taurine I remember a time when I was a teenager who thought drinking energy drinks regularly was cool. (Boy would I have a bit to say to him if I saw him now.) I recall seeing taurine on the label,...

What Is Astaxanthin?

What Is Astaxanthin?

Life extender, brain healer, and skin beautifier. Astaxanthin is one of the most underrated supplements with studies to support it. Lear more about it here.

cover of the sol supps what is glycine and what are the benefits of glycine blog post

What is Glycine?

Glycine, a base amino acid, is so important for a multitude of functions in the brain and body. Learn how supplementing it can improve your muscle recovery and brain function.