cover of the sol supps what is glycine and what are the benefits of glycine blog post

What is Glycine?

Glycine, the Amino Acid that does it all.

In the quest for holistic health and well-being, it's essential to explore the benefits of amino acids like glycine. This unassuming amino acid packs a powerful punch, offering a myriad of advantages for your body and mind. In the first blog for Sol Supplements, we'll delve into the world of glycine, examining what it is, how it works, and how supplementing it can benefit your health journey today.


Top Benefits of Glycine;

1. Improved Cognitive Function

2. Improved Sleep

3. Improved Muscle Recovery

4. Essential in Formation of Important Amino Acids

5. Stimulates Human Growth Hormone Production


What is Glycine and Why is it Important?

Glycine, one of the simplest amino acids, plays a crucial role in many bodily functions. With a multitude of studies to draw on, and new ones being published regularly, Glycine is quickly being realized as a game-changing supplement.

This unassuming amino acid contributes to a range of health benefits, including supporting brain health, improving sleep, enhancing muscle recovery and growth, and can even assist with the treatment of shock – meaning it has potential to save lives!

Glycine can be found naturally in certain foods – you probably eat quite a few foods that it resides in! Aside from supplements, the best sources of glycine are found in connective tissues, skin, and joints, making bone broth the #1 pick for a natural source of glycine.


Top 5 Food Sources of Glycine Are;

  1.  Bone broth

  2. Red Meat

  3. White Meat

  4. Fish

  5. Dairy products

What Does Glycine Do?

Glycine operates within your body on multiple fronts. It plays a pivotal role in the formation of other essential amino acids, such as creatine and glutathione. Creatine is particularly vital for muscle energy during high-intensity exercises or heavy lifting, giving glycine an important role for anyone engaged in regular exercise or bodybuilding.

If you want to take your bodybuilding game to the next level (naturally…), glycine has been linked to the stimulation of human growth hormone (HGH) when taken in large doses which can lead to increased muscle growth and provide benefits to overall health. Keep your eyes peeled for more studies about this!


Unlocking Improved Brain Health and Better Sleep with Glycine

The fabled chamomile tea and glycine combo for an incredible sleep turns out to be more than a holistic health myth. For those interested in bolstering their brain health and achieving a more restful slumber, glycine can be a game-changer.

sol supps glycine on wooden board with chamomile tea

Glycine helps you to sleep by reducing the time to non-rapid eye movement sleep (NREM) and by lowering your core body temperature slightly during sleep. Lower core body temperature means you are more likely to stay asleep. You probably have great memories of sweaty summer nights where you toss and turn. Well, glycine might be your best buddy on those nights. And don’t kid yourself - you probably need to invest in a fan too.

Glycine takes an active role in the brain to help with more than just sleep. It aids in the function and regulation of the hippocampus (used for memory and focus and learning) by assisting the process of neurotransmitters. Glycine can both inhibit and excite neurotransmitters, depending on where it is being used in the brain.


How Glycine Supports Muscle Growth and Recovery

Working out is a staple of a healthy lifestyle, and if you're dedicated to a regular workout routine, glycine can be a valuable addition to your arsenal. There have been several studies finding glycine supplementation reduces muscle damage and inflammation, ultimately enhancing post-exercise recovery. To reap these benefits, consider a daily dosage of approximately 3-5 grams of glycine.


‘A potent daily combo can be to have bone broth upon waking, a dose of Sol Supplements Glycine after your workout and then another dose in loose-leaf chamomile tea with Sol Supplements Magnesium before you sleep. This will optimise your skin health, muscle gains, improve sleep and overall well being.’


 strong man in sol apparel doing a barbell row in the gym


Beyond the Basics: Other Curious Benefits of Glycine

Glycine's contributions extend beyond the realms of brain health and fitness. Studies have shown its potential in diverse areas of health. For instance, glycine treatment has been explored in scenarios like hemorrhagic and endotoxic shock, where it has exhibited positive effects of reducing the symptoms of shock in patients.

Another study revealed the potential of glycine supplementation mitigating gastrointestinal disorders. Additionally, glycine has shown promise in improving mitochondrial function, a critical aspect of cellular energy production.

Glycine has also been found to reduce oxidative stress in humans, especially as ageing progresses. This is due to glycine’s role in glutathione production. Glutathione helps with creating proteins and chemicals for the body, muscle repair and construction as well as assisting with the function of the immune system.

Get Your Glycine Today to Reap the Benefits

So there you have it. You are now on your way to becoming a certified internet scientist graduate. You know a thing or two about glycine, a basic yet versatile amino acid with a host of health benefits. Whether you're seeking to enhance your cognitive abilities, optimize your workout results, or address specific health concerns, glycine is a valuable partner.

For a convenient and reliable source of glycine, check out Sol Supplements Glycine.

Pure Glycine with no additives, all sourced and made in the USA. So take a step on the road to the most jacked, healthy and peaceful sleeper you have ever been and pick up your Sol Supplements Glycine today. Stay tuned for our next breakdown of Electrolytes to discover just how important they are to a successful workout, recovery and properly functioning body.

Glycine Dosages:


  • For Sleep: 3 – 5g / 1 Teaspoon – 15 to 30mins before bed

  • For Exercise Recovery: 3 – 5g / 1 Teaspoon

  • After workout To Stimulate HGH Production: 12g / 1 Tablespoon – directly after workout


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Biology Terms Used In This Blog

Amino Acid – These are the building blocks of life, molecules that combined, form proteins necessary for a multitude of body functions.

Shock – Your body’s emergency mode. Shock is a state the body is sent into after there is a significant drop in blood pressure, in response, the body restricts the flow of blood to vital areas alone.

Creatine – Assists in muscle repair and growth, recycles adenosine triphosphate (ATP - a compound that provides cells with energy), and increases the water content in muscles.

Human Growth Hormone (HGH) – Created and released in the pituitary gland of the brain, HGH provides a range of functions from muscle and bone growth to tissue and organ repair and maintenance.

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