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Sol Supps

Sol Supplements Magnesium

Sol Supplements Magnesium

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| Sourced and made in the USA |

SOL SUPPS MAGNESIUM: an essential mineral involved in hundreds of reactions in the body, it is known as the ‘master stress mineral’ due to it helping to calm the body and mind overall.

Sol Supps Magnesium is a blend of Magnesium Glycinate and Magnesium Taurate.

Ingredients: Magnesium Taurate (3,000mg)
Magnesium Glycinate (2,000mg)

Other Ingredients: Gelatin (capsule)

Total Elemental Magnesium Per Serving: 640mg

Serving Size: 6 capsules
Servings Per Bottle: 30

Stacks well with: SolSupps Glycine, SolSupps Niacin, SolSupps BEAST, & SolSupps Taurine.

Magnesium has been found to help support:

  • Regulating electrolytes balance in cells
  • Converting food into energy in the body
  • Creating new proteins from amino acids
  • Contraction and relaxation of muscles
  • Calming the nervous system 
  • Development of strong bone health
  • Maintain healthy heart rhythm
  • Deep, restorative sleep (You can also pair with our SolSupps Glycine to enhance REM sleep!)

Suggested Use: As a dietary supplement, take one serving (6 caps) with water or a meal, once daily or as directed by a physician.

NOTE: Consider starting with a sixth dose of our magnesium (1 caps/ 107mg elemental magnesium) if you are just starting to take magnesium throughout the day. Large doses of magnesium can sometimes have a laxative effect.



  • Magnesium is essential for the health of the heart and blood vessels, brain, bones, muscles, and lungs, and to support healthy blood sugar levels.
  • Promotes bronchial relaxation
  • It’s an essential mineral for electrical activity of the heart, which supports healthy heart rate and rhythm
  • Helps relax smooth and skeletal muscle
  • Promotes the dilation of blood vessels (vasodilation), which supports normal blood pressure and enhances blood flow
  • Supports insulin sensitivity for healthy blood sugar
  • Is a cofactor for enzymes involved in cellular energy production
  • May help boost exercise performance and increase muscle mass
  • Important for sleep as it regulates many neurotransmitters heavily involved in the process
  • Important for maintaining bone health and protecting against bone loss

Magnesium is responsible for over 3700 enzymatic functions in the body. Humans have a little over 9,000 enzymes that run the body, so that breaks down to 42% of enzymes being magnesium dependent

If you don't have enough magnesium, the body's processes slow down.

Oxidative stress is caused by a myriad of factors: nutritional deficiencies, environmental pollutants and toxins, psychological and emotional stress all drains magnesium and increases the "magnesium burn rate" (MBR); this is the speed at which we use up magnesium.

Magnesium is the buffer against these stressors. If humans need to support their repair processes better, then they will also burn through magnesium faster too. Certain heavy metals can compete and reduce the available magnesium too, effectively neutralizing our body's regenerative capacity.

It is indisputable that magnesium is the #1 mineral that decreases when we're stressed, followed by sodium and potassium. This is why electrolytes are so important - they also help maintain the electric charge (potential energy) of our bodies. 

The current state of our overfarmed soil makes it nearly impossible to get enough magnesium from food. So, supplementation becomes necessary!

The forms of magnesium in Sol Supps Magnesium also support the ability for magnesium to be absorbed inside cells and available to mitochondria and DNA. In turn, mitochondrial biogenesis (the formation of new mitochondria) occurs - as well as more effective DNA repair. In fact, without magnesium, DNA repair enzymes cannot work

 At the end of the day, magnesium helps your body work better in a huge number of ways. Sol Supps Magnesium is the cleanest and purest form of magnesium you can find.

If you want to have optimal health, supplement with Sol Supplements Magnesium.

Studies / References:

Raw material Certificate of Analysis (COA) can be viewed here and here. Finished product Certificate of Analysis (COA) can be viewed here.

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